The Journal
I mentor impact-driven entrepreneurs to build a business (and life) that fulfills them, with peace of mind and clarity. I write about digital organization and consciousness, holistic productivity, the entrepreneurial journey and mindset, and marketing.
My Weekly Review and Planning Ritual
Here's a practice that will help you see that you already have all the answers. It's the ONE thing I encourage you to do at the end of every workweek before you shut down your laptop: A weekly review and plan.
What I Learned From Taking a 30-Day Social Media Sabbatical
What do you do out of habit?
Are you on social media for your business just because everyone else is?
What if you questioned its legitimacy and usefulness in your life?
What would be true for you? Let’s explore this together...
Having Trouble Falling Asleep? Try This.
Have you ever felt irritability and mood swings after just one night of bad sleep? Now imagine having a week, a month, or even years of inconsistent sleep. Sleep is crucial to business owners, to cultivate a creative and productive mindset. Find out how you can build an environment that fosters good sleep and help you overcome insomnia.
Why Every Business Owner Should Go On A Think Week
If you’re struggling with finding your purpose in life, you’re facing a fork in the road, or don’t know what to focus to make an impact, a think week could be the solution! I share about my own think week experience and how it helped me find my new business idea to help practitioners and business owners in the therapeutic industries.
FOCUS AND FLOW FOR MOMPRENEURS
A self-coaching book supporting mompreneurs, from idea inception to completion, offering sustainable methods and a holistic approach to achieving your goals.
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